Tackling Loneliness
What is Loneliness?
Loneliness can be hard to define. The experience of it, its causes, and effects are always personalised. Not only does the experience differ between individuals, but each of us may experience loneliness differently at different stages of our lives.
Loneliness in Older People
Older people are especially vulnerable to loneliness and social isolation, and this can have a serious effect on health.
Top tips to tackle loneliness:
1. Make time to chat
This could be pausing to say hello to a neighbour or phoning an older relative for a chat. Very simple interactions can help us feel more connected and lessen social isolation.
2. Embrace Volunteering
Volunteer for an organisation or charity to suit your hobbies.
3. Help with errands
If you are popping to the shop, ask your neighbour if they might need something. Or they may need help in their garden, posting a parcel or taking out their bins.
4. Encourage Digital Inclusion
Offering to help older people to build their digital skills could be a powerful way of helping them build connections. Some older people are less familiar with online communications and may appreciate some guidance. Start out with helping someone book an appointment online or use their mobile phone to send a text.
5. Share contact details
This is a simple thing to do, but also one that could prove to be an important lifeline for a socially isolated person in later life.
6. Get the word out for events and support groups
Let your neighbours and others know about an upcoming event happening at your scheme. Or research support groups that may be of interest to you or others and pass on details.
7. Offer lifts
Giving up personal transport for health, financial or other reasons can have a huge impact on an older person. If you drive, offer to take a neighbour or relative to their weekly club, appointment, or group.
8. Share something delicious
Invite older friends, relatives, and neighbours to share a meal with you occasionally. If you have made a cake, offer a piece to your neighbours or others on your scheme.
9. Avoid cancelling plans
This can cause feelings of rejection and make someone even more unlikely to make future plans.
10. Value Friendship
Our drive to support older people should come from recognising that they are vital part of our community. Find common ground with one another and value the friendship.
Charities and groups providing support
Campaign to End Loneliness • The Silver Line • Norfolk and Waveney Wellbeing Service • Caring Together West Norfolk Befriending • Mind • Local church communities
